Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
- Mangoes are a good source of protective antioxidants, plant chemicals that include gallotannins and mangiferin. These have been studied for their ability to counter the oxidative stress associated with day to day living or exposure to toxins. Furthermore, a 2012 study showed that peel of mangoes may play a role in prevent obesity, thanks to the plant chemicals located there. In addition, mangoes may aid digestion, help maintain healthy skin and hair. Mangiferin which is abundant in mangoes showed hearth protective benefits, including inflammation. Last but not least, the orange flesh of the mango they are rich in carotenoids which support eye health.
- Expert opinion from Toni Tran
- Bachelor of Science – BS – Dietetics/Dietitian · 1 years of experience · Canada
- Mangoes are rich in antioxidants, fiber, vitamin A and C. Laboratory studies support that vitamin C may support the immune system and promote cell growth and repair, and vitamin A may support both the immune system and vision. Mangoes are also rich in beta-carotene, an antioxidant that has been shown to fight free radicals, which can cause damage to cells and potentially lead to cancer in test-tube and animal studies. High-quality human studies suggest that dietary fiber may help reduce the risk of colorectal cancer. A cup of mango provides 107 calories, 3 g fiber, and 24 g sugar. Mangoes have a medium glycemic index, which can contribute to a moderate increase in blood sugar levels.
Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) – Nutritional Science · 11 years of experience · Canada
- Mangoes are excellent source of vitamin C, beta-carotene, vitamin A and dietary fibre. The vitamin C and beta-carotene both act as antioxidant to help protect our cells from free-radical damage, safeguarding the health of blood vessels and vital organs such as our heart and liver. Mangoes are also great for gut health due to its high amount of dietary fibre, regulating our bowel movement. Mangoes also contain eyes protecting antioxidants such as lutein and zeaxanthin. Along with vitamin A, these important antioxidants act as filters to protect our eyes from light damage and natural aging. Therefore mangoes are considered an all-around super fruit that can support our overall well-being.
